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	<title>Live Healthy By Walking &#187; walking</title>
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	<link>http://www.livehealthybywalking.com</link>
	<description>Get Up and Move Your Body</description>
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		<title>Nordic Poles/Walking Sticks Affirmation</title>
		<link>http://www.livehealthybywalking.com/2010/02/nordic-poleswalking-sticks-affirmation/</link>
		<comments>http://www.livehealthybywalking.com/2010/02/nordic-poleswalking-sticks-affirmation/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 15:12:05 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[Exerstrider]]></category>
		<category><![CDATA[Nordic Poles]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=573</guid>
		<description><![CDATA[Why should you use the Nordic poles? It is a personal decision.  I use them for balance in walking; giving my upper body quite a work out; helps me speed up; gives my whole body a work out and not just my lower body and it is fun!  Some people do associate the poles with snow/winter walking and that is just not true.  You can use them all year around - it is an exercise technique no matter what the weather may be outside.  I believe it is a "must" for overweight people who may be having trouble being mobile.  The poles provide a stable and balanced walk which is needed when a person has a health issue.  Whether you live in California or the upper part of the Dakatos, you can Nordic Walk and feel good about the healthy benefits you are providing your whole body.  I am happy to report that Nordic Walking Groups are being formed, with certified trainers, right here in the United States.  Check it out here
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Walking is a good Exercise</title>
		<link>http://www.livehealthybywalking.com/2010/01/walking-is-a-good-exercise/</link>
		<comments>http://www.livehealthybywalking.com/2010/01/walking-is-a-good-exercise/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 15:28:39 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Improve your health]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=543</guid>
		<description><![CDATA[What I have discovered about myself is that I love to walk. I mean, really love it. Especially trail walking. So I finally gave myself permission to exercise the way I love, and to not worry about trying to do what everyone else is doing. I’m back to my trail hikes, and loving it.

When you are first starting to exercise, don’t worry about all the rules of what you are “supposed” to be doing. When I started exercising, the idea of 30 to 60 minutes three to five times a week was overwhelming. I didn't have the time and I didn't have the ability. So I started with 10 minutes of slow walking. It wasn’t even aerobic. The important thing is to just get started. You can increase the variety, length and intensity of your workouts after you get into the routine of regular exercise
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Walking Tip</title>
		<link>http://www.livehealthybywalking.com/2010/01/walking-tip/</link>
		<comments>http://www.livehealthybywalking.com/2010/01/walking-tip/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 15:05:50 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Long Distance Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Walking Goals]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=540</guid>
		<description><![CDATA[I have discovered there are several things a person needs to do when preparing for training in a marathon.   I knew it was important for me to check in with my doctors to get their approval.  So, I made a check list to guide me through the process Here is my check list:

Purchased the appropriate layer clothing – no problem! A reminder:  do not spend a lot of money on training clothes…go to discount stores.
Check the soles of my shoes – they were OK for training
Go to foot doctor – he was happy I was in the training program. No neuropathy in my feet and my circulation in feet was excellent.
Go to pulmonary doctor – I had increased my lung capacity by 100%.  I have had problems in the past, because of my past life of inactivity and when tested I had improved.  He was very happy – walking outside in the fresh air really does help the lungs.
Go to diabetes doctor – There was a problem!  My blood sugars were in the 400’s and it appears my pancreas may be shutting down.  He pulled me out of the marathon training until we can see what is happening with my sugars. 
My heart sunked.  Trying to think of positive thoughts; such as: “Things go wrong so that you can appreciate them when they’re right” and “good things fall apart so better things can fall together”.  As my daughter said “the doctor didn’t say you couldn’t do it in the Spring, he just said you can not do it now until you get your diabetes in better shape. 

 I will never give up my dream of walking in a marathon and I do not want you to ever give up what you want to accompish when things stop you temporarily.  Look for the positives and look toward the future when you can follow your dream.  I’ll try it in the Spring!  I continue to walk every day to build my strength and endurance and to continue to create a healthy body.

]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Walking in an Airport</title>
		<link>http://www.livehealthybywalking.com/2009/12/walking-in-an-airport/</link>
		<comments>http://www.livehealthybywalking.com/2009/12/walking-in-an-airport/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 15:59:40 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=513</guid>
		<description><![CDATA[An airport is an excellent place to walk the long halls at your own pace.  There are people who are walking leisurely because they have hours between each flight and there are people power walking through the airports to get from one gate to another gate to catch their scheduled flights.  You will fit in with the crowd at whatever pace you choose. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What does it take to get you Walking?</title>
		<link>http://www.livehealthybywalking.com/2009/12/what-does-it-take-to-get-you-walking/</link>
		<comments>http://www.livehealthybywalking.com/2009/12/what-does-it-take-to-get-you-walking/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 21:10:04 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Improve your health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=501</guid>
		<description><![CDATA[It is exhausting to coach clients who have a million and one excuses for not taking care of their health.  One client explained to me that she does not have the time to even walk.  I do not think it dawns on her that she walks every day going about her daily schedule.  I agree that not everyone has one hour a day to drop everything and go outdoors for a walk.  However, I also know that they can use the steps they do take and expand on them.  What does it take to get people to walk fast, walk slow, climb some stairs, stretch their bodies while they walk and remain active.  The first difficult step in getting up to move your body is the “starting” level.  The second difficult step is “staying motivated”.  

]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2009/12/what-does-it-take-to-get-you-walking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Live Healthy by Walking Newsletter Release</title>
		<link>http://www.livehealthybywalking.com/2009/12/newsletter-release/</link>
		<comments>http://www.livehealthybywalking.com/2009/12/newsletter-release/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 17:06:53 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Coaching Programs]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=486</guid>
		<description><![CDATA[Tell your friends and family members to visit this site and go to the Christmas Store to buy your Christmas presents. Putting your walking items together is a good investment and a great way to get ready for your walking achievements in 2010. People love to buy gifts that you want and/or need; it makes them happy.
]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2009/12/newsletter-release/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking:  Five Tips for Proper Posture</title>
		<link>http://www.livehealthybywalking.com/2009/11/walking-five-tips-for-proper-posture/</link>
		<comments>http://www.livehealthybywalking.com/2009/11/walking-five-tips-for-proper-posture/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 13:49:57 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking posture]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=438</guid>
		<description><![CDATA[Walking posture has a lot to do with preparing and keeping our bodies in tack for the purpose of achieving healthy benefits]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2009/11/walking-five-tips-for-proper-posture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking:  Whatever Your Motivation Might Be!</title>
		<link>http://www.livehealthybywalking.com/2009/11/walking-whatever-your-motivation-might-be/</link>
		<comments>http://www.livehealthybywalking.com/2009/11/walking-whatever-your-motivation-might-be/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 13:21:51 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=435</guid>
		<description><![CDATA[You will find the motivated people are the ones who commit themselves and stay steadfast in their decisions.  Determine your motivation in your walking activity and you will stay steadfast in walking toward a healthy body]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2009/11/walking-whatever-your-motivation-might-be/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking or Running: A salute to Marathons</title>
		<link>http://www.livehealthybywalking.com/2009/10/walking-or-running-a-salute-to-marathons/</link>
		<comments>http://www.livehealthybywalking.com/2009/10/walking-or-running-a-salute-to-marathons/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 11:35:44 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Long Distance Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking training]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=403</guid>
		<description><![CDATA[ I have never walked in a marathon; however, I am challenging myself to advance in my walking levels.  Are you challenging yourself to go to the next level in walking?  You can and should to ensure creating your healthy body and lifestyles.]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2009/10/walking-or-running-a-salute-to-marathons/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Hidden Secret of Losing Weight</title>
		<link>http://www.livehealthybywalking.com/2009/10/the-hidden-secret-of-losing-weight/</link>
		<comments>http://www.livehealthybywalking.com/2009/10/the-hidden-secret-of-losing-weight/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 15:59:57 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=396</guid>
		<description><![CDATA[Many books, personal trainers and television stars say, in various fashions, all you need to do is exercise to burn calories and you will lose weight.  This is true; however, people keep jumping on the bathroom scales to see how much weight they lost by exercising.  ]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2009/10/the-hidden-secret-of-losing-weight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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