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	<title>Live Healthy By Walking &#187; walking rhythm</title>
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		<title>Walking Rhythm</title>
		<link>http://www.livehealthybywalking.com/2009/10/walking-rhythm/</link>
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		<pubDate>Wed, 07 Oct 2009 15:32:33 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[walking rhythm]]></category>

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		<description><![CDATA[Why is it important to have a body rhythm when you walk?  It all has to do with the spine.  Because of the structure, shape and flexibility of the spine, our body is better suited for walking than any other aerobic activity]]></description>
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