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	<title>Live Healthy By Walking &#187; Walking Goals</title>
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	<description>Get Up and Move Your Body</description>
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		<title>Walking Tip</title>
		<link>http://www.livehealthybywalking.com/2010/01/walking-tip/</link>
		<comments>http://www.livehealthybywalking.com/2010/01/walking-tip/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 15:05:50 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Long Distance Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Walking Goals]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=540</guid>
		<description><![CDATA[I have discovered there are several things a person needs to do when preparing for training in a marathon.   I knew it was important for me to check in with my doctors to get their approval.  So, I made a check list to guide me through the process Here is my check list:

Purchased the appropriate layer clothing – no problem! A reminder:  do not spend a lot of money on training clothes…go to discount stores.
Check the soles of my shoes – they were OK for training
Go to foot doctor – he was happy I was in the training program. No neuropathy in my feet and my circulation in feet was excellent.
Go to pulmonary doctor – I had increased my lung capacity by 100%.  I have had problems in the past, because of my past life of inactivity and when tested I had improved.  He was very happy – walking outside in the fresh air really does help the lungs.
Go to diabetes doctor – There was a problem!  My blood sugars were in the 400’s and it appears my pancreas may be shutting down.  He pulled me out of the marathon training until we can see what is happening with my sugars. 
My heart sunked.  Trying to think of positive thoughts; such as: “Things go wrong so that you can appreciate them when they’re right” and “good things fall apart so better things can fall together”.  As my daughter said “the doctor didn’t say you couldn’t do it in the Spring, he just said you can not do it now until you get your diabetes in better shape. 

 I will never give up my dream of walking in a marathon and I do not want you to ever give up what you want to accompish when things stop you temporarily.  Look for the positives and look toward the future when you can follow your dream.  I’ll try it in the Spring!  I continue to walk every day to build my strength and endurance and to continue to create a healthy body.

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		<title>Challenge in Walking and the Fear of Failure</title>
		<link>http://www.livehealthybywalking.com/2010/01/challenge-in-walking-and-the-fear-of-failure/</link>
		<comments>http://www.livehealthybywalking.com/2010/01/challenge-in-walking-and-the-fear-of-failure/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 14:07:12 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Improve your health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walking Goals]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=519</guid>
		<description><![CDATA[I'm telling you this story because many of you tell me that you are challenged by health issues and know that you must walk to lead a healthy lifestyle; however, it is too easy to quit!  I am offering a coaching program starting the third week in January that will keep you going in your challenge.  Watch the announcement and sign up for this valuable four week course and meet your challenge without the feeling of failure.  
]]></description>
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		<title>Walking and 2010 Goals</title>
		<link>http://www.livehealthybywalking.com/2009/12/walking-and-2010-goals/</link>
		<comments>http://www.livehealthybywalking.com/2009/12/walking-and-2010-goals/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 14:58:58 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Improve your health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walking Goals]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=508</guid>
		<description><![CDATA[You need goals and plans and it is always great to write them down.  What is the secret of an achiever?  They write down their goals and look to update them every 4 months.  Why is this successful?  Because you will want to document your results with three things (l) Did I achieve any of my goals; (2) do any of the goals need to be revised and (3) are there goals I need to delete because they happened automatically. ]]></description>
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		<title>Determine your Walking Level before Creating your Goals</title>
		<link>http://www.livehealthybywalking.com/2009/11/determine-your-walking-level-before-creating-your-goals/</link>
		<comments>http://www.livehealthybywalking.com/2009/11/determine-your-walking-level-before-creating-your-goals/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 11:12:40 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[motivation process]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walking Goals]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=432</guid>
		<description><![CDATA[It is important to understand if your walking level and goals match your abilities to achieve your objectives.  The reason a walkers motivation weakens is because they are on the wrong track.  

]]></description>
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