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	<title>Live Healthy By Walking &#187; Walk</title>
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	<link>http://www.livehealthybywalking.com</link>
	<description>Get Up and Move Your Body</description>
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		<title>Nordic Poles/Walking Sticks Affirmation</title>
		<link>http://www.livehealthybywalking.com/2010/02/nordic-poleswalking-sticks-affirmation/</link>
		<comments>http://www.livehealthybywalking.com/2010/02/nordic-poleswalking-sticks-affirmation/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 15:12:05 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[Exerstrider]]></category>
		<category><![CDATA[Nordic Poles]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=573</guid>
		<description><![CDATA[Why should you use the Nordic poles? It is a personal decision.  I use them for balance in walking; giving my upper body quite a work out; helps me speed up; gives my whole body a work out and not just my lower body and it is fun!  Some people do associate the poles with snow/winter walking and that is just not true.  You can use them all year around - it is an exercise technique no matter what the weather may be outside.  I believe it is a "must" for overweight people who may be having trouble being mobile.  The poles provide a stable and balanced walk which is needed when a person has a health issue.  Whether you live in California or the upper part of the Dakatos, you can Nordic Walk and feel good about the healthy benefits you are providing your whole body.  I am happy to report that Nordic Walking Groups are being formed, with certified trainers, right here in the United States.  Check it out here
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Walking is a good Exercise</title>
		<link>http://www.livehealthybywalking.com/2010/01/walking-is-a-good-exercise/</link>
		<comments>http://www.livehealthybywalking.com/2010/01/walking-is-a-good-exercise/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 15:28:39 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Improve your health]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=543</guid>
		<description><![CDATA[What I have discovered about myself is that I love to walk. I mean, really love it. Especially trail walking. So I finally gave myself permission to exercise the way I love, and to not worry about trying to do what everyone else is doing. I’m back to my trail hikes, and loving it.

When you are first starting to exercise, don’t worry about all the rules of what you are “supposed” to be doing. When I started exercising, the idea of 30 to 60 minutes three to five times a week was overwhelming. I didn't have the time and I didn't have the ability. So I started with 10 minutes of slow walking. It wasn’t even aerobic. The important thing is to just get started. You can increase the variety, length and intensity of your workouts after you get into the routine of regular exercise
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Walking Tip</title>
		<link>http://www.livehealthybywalking.com/2010/01/walking-tip/</link>
		<comments>http://www.livehealthybywalking.com/2010/01/walking-tip/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 15:05:50 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Long Distance Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Walking Goals]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=540</guid>
		<description><![CDATA[I have discovered there are several things a person needs to do when preparing for training in a marathon.   I knew it was important for me to check in with my doctors to get their approval.  So, I made a check list to guide me through the process Here is my check list:

Purchased the appropriate layer clothing – no problem! A reminder:  do not spend a lot of money on training clothes…go to discount stores.
Check the soles of my shoes – they were OK for training
Go to foot doctor – he was happy I was in the training program. No neuropathy in my feet and my circulation in feet was excellent.
Go to pulmonary doctor – I had increased my lung capacity by 100%.  I have had problems in the past, because of my past life of inactivity and when tested I had improved.  He was very happy – walking outside in the fresh air really does help the lungs.
Go to diabetes doctor – There was a problem!  My blood sugars were in the 400’s and it appears my pancreas may be shutting down.  He pulled me out of the marathon training until we can see what is happening with my sugars. 
My heart sunked.  Trying to think of positive thoughts; such as: “Things go wrong so that you can appreciate them when they’re right” and “good things fall apart so better things can fall together”.  As my daughter said “the doctor didn’t say you couldn’t do it in the Spring, he just said you can not do it now until you get your diabetes in better shape. 

 I will never give up my dream of walking in a marathon and I do not want you to ever give up what you want to accompish when things stop you temporarily.  Look for the positives and look toward the future when you can follow your dream.  I’ll try it in the Spring!  I continue to walk every day to build my strength and endurance and to continue to create a healthy body.

]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Live Healthy by Walking Newsletter Release</title>
		<link>http://www.livehealthybywalking.com/2009/12/newsletter-release/</link>
		<comments>http://www.livehealthybywalking.com/2009/12/newsletter-release/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 17:06:53 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Coaching Programs]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=486</guid>
		<description><![CDATA[Tell your friends and family members to visit this site and go to the Christmas Store to buy your Christmas presents. Putting your walking items together is a good investment and a great way to get ready for your walking achievements in 2010. People love to buy gifts that you want and/or need; it makes them happy.
]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2009/12/newsletter-release/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking:  Five Tips for Proper Posture</title>
		<link>http://www.livehealthybywalking.com/2009/11/walking-five-tips-for-proper-posture/</link>
		<comments>http://www.livehealthybywalking.com/2009/11/walking-five-tips-for-proper-posture/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 13:49:57 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking posture]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=438</guid>
		<description><![CDATA[Walking posture has a lot to do with preparing and keeping our bodies in tack for the purpose of achieving healthy benefits]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2009/11/walking-five-tips-for-proper-posture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking Changes Important</title>
		<link>http://www.livehealthybywalking.com/2009/10/walking-changes-important/</link>
		<comments>http://www.livehealthybywalking.com/2009/10/walking-changes-important/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 08:00:17 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[Break Boredom in Exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=420</guid>
		<description><![CDATA[When people say they get bored with walking, I believe it is because they do not advance to the next level they are capable of achieving.  They walk the same route, wear the same clothes and shoes, walk the same time of each day and are stuck.There are things you can do to make walking more interesting with just a few simple actions. ]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2009/10/walking-changes-important/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking: Let Inspiration Control your Exercise Program</title>
		<link>http://www.livehealthybywalking.com/2009/10/walking-let-inspiration-control-your-exercise-program/</link>
		<comments>http://www.livehealthybywalking.com/2009/10/walking-let-inspiration-control-your-exercise-program/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 01:17:35 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=409</guid>
		<description><![CDATA[Walkers: You do not have to supply yourself with the inspiration to keep motivated with your walking activity.  Let other people inspire you; surround yourself with positive messages and people; wear t-shirts with inspiring messages when you dress for your walk.  You can post motivation messages on your computer to read everyday. 

]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2009/10/walking-let-inspiration-control-your-exercise-program/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Walk and Run to the Finish Line</title>
		<link>http://www.livehealthybywalking.com/2009/10/walk-and-run-to-the-finish-line/</link>
		<comments>http://www.livehealthybywalking.com/2009/10/walk-and-run-to-the-finish-line/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 14:56:18 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[charities]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=407</guid>
		<description><![CDATA[Walkers and Runners:  Hurray for the finishers and once again we thank them for raising money for their favorite charities; their training team; their determination and reaching their goals.  Thank you all from the bottom of our hearts]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2009/10/walk-and-run-to-the-finish-line/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Walking or Running: A salute to Marathons</title>
		<link>http://www.livehealthybywalking.com/2009/10/walking-or-running-a-salute-to-marathons/</link>
		<comments>http://www.livehealthybywalking.com/2009/10/walking-or-running-a-salute-to-marathons/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 11:35:44 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Long Distance Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking training]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=403</guid>
		<description><![CDATA[ I have never walked in a marathon; however, I am challenging myself to advance in my walking levels.  Are you challenging yourself to go to the next level in walking?  You can and should to ensure creating your healthy body and lifestyles.]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2009/10/walking-or-running-a-salute-to-marathons/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Walking Rhythm</title>
		<link>http://www.livehealthybywalking.com/2009/10/walking-rhythm/</link>
		<comments>http://www.livehealthybywalking.com/2009/10/walking-rhythm/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 15:32:33 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[walking rhythm]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=399</guid>
		<description><![CDATA[Why is it important to have a body rhythm when you walk?  It all has to do with the spine.  Because of the structure, shape and flexibility of the spine, our body is better suited for walking than any other aerobic activity]]></description>
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		<slash:comments>3</slash:comments>
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