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	<title>Live Healthy By Walking &#187; Move</title>
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	<description>Get Up and Move Your Body</description>
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		<title>Thought for the Day</title>
		<link>http://www.livehealthybywalking.com/2009/09/thought-for-the-day/</link>
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		<pubDate>Wed, 02 Sep 2009 02:46:19 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[Improve your health]]></category>
		<category><![CDATA[Move]]></category>
		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=353</guid>
		<description><![CDATA[If you can&#8217;t fly, run. If you can&#8217;t run, walk.
 If you can&#8217;t walk, crawl. But by all means, keep moving. 
~ Martin Luther King, Jr
Well said Martin!  It is extremely important each and every day we move our bodies in the best way we can!  Be patient with yourself and do your very best in [...]]]></description>
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