<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Live Healthy By Walking &#187; inspiration</title>
	<atom:link href="http://www.livehealthybywalking.com/tag/inspiration/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.livehealthybywalking.com</link>
	<description>Get Up and Move Your Body</description>
	<lastBuildDate>Thu, 18 Feb 2010 20:10:51 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Walking and 2010 Goals</title>
		<link>http://www.livehealthybywalking.com/2009/12/walking-and-2010-goals/</link>
		<comments>http://www.livehealthybywalking.com/2009/12/walking-and-2010-goals/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 14:58:58 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Improve your health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walking Goals]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=508</guid>
		<description><![CDATA[You need goals and plans and it is always great to write them down.  What is the secret of an achiever?  They write down their goals and look to update them every 4 months.  Why is this successful?  Because you will want to document your results with three things (l) Did I achieve any of my goals; (2) do any of the goals need to be revised and (3) are there goals I need to delete because they happened automatically. ]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2009/12/walking-and-2010-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking after severe injury</title>
		<link>http://www.livehealthybywalking.com/2009/11/444/</link>
		<comments>http://www.livehealthybywalking.com/2009/11/444/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 19:20:15 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Improve your health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=444</guid>
		<description><![CDATA[ “Even if she isn't feeling well, she pushes herself to go for a walk during the day. She wears a veil so she doesn't scare people and to avoid insults”.  Who is this?

]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2009/11/444/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Walking a Seasonal Activity?</title>
		<link>http://www.livehealthybywalking.com/2009/11/is-walking-a-seasonal-activity/</link>
		<comments>http://www.livehealthybywalking.com/2009/11/is-walking-a-seasonal-activity/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 16:56:40 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=426</guid>
		<description><![CDATA[I have noticed, in my neighborhood, many of the walkers have disappeared.  Where did they go?  I am beginning to believe that some people consider walking a seasonal activity.  ]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2009/11/is-walking-a-seasonal-activity/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Walking: Let Inspiration Control your Exercise Program</title>
		<link>http://www.livehealthybywalking.com/2009/10/walking-let-inspiration-control-your-exercise-program/</link>
		<comments>http://www.livehealthybywalking.com/2009/10/walking-let-inspiration-control-your-exercise-program/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 01:17:35 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=409</guid>
		<description><![CDATA[Walkers: You do not have to supply yourself with the inspiration to keep motivated with your walking activity.  Let other people inspire you; surround yourself with positive messages and people; wear t-shirts with inspiring messages when you dress for your walk.  You can post motivation messages on your computer to read everyday. 

]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2009/10/walking-let-inspiration-control-your-exercise-program/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
