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	<title>Live Healthy By Walking &#187; goals</title>
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	<description>Get Up and Move Your Body</description>
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		<title>Walking and 2010 Goals</title>
		<link>http://www.livehealthybywalking.com/2009/12/walking-and-2010-goals/</link>
		<comments>http://www.livehealthybywalking.com/2009/12/walking-and-2010-goals/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 14:58:58 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Improve your health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walking Goals]]></category>

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		<description><![CDATA[You need goals and plans and it is always great to write them down.  What is the secret of an achiever?  They write down their goals and look to update them every 4 months.  Why is this successful?  Because you will want to document your results with three things (l) Did I achieve any of my goals; (2) do any of the goals need to be revised and (3) are there goals I need to delete because they happened automatically. ]]></description>
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		<title>Don’t Lose your Exercise Focus</title>
		<link>http://www.livehealthybywalking.com/2009/09/don%e2%80%99t-lose-your-exercise-focus/</link>
		<comments>http://www.livehealthybywalking.com/2009/09/don%e2%80%99t-lose-your-exercise-focus/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 12:52:00 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[staying focus]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[Many goal driven people find that having a target, and being able to see how you’re doing, helps keep them focused.   They have trained their brain to exercise 5 days a week or they keep an Action Journal writing down what they have accomplished in their exercise program.  ]]></description>
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