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	<title>Live Healthy By Walking &#187; Exerstrider</title>
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	<description>Get Up and Move Your Body</description>
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		<title>Testimonial: Nordic Poles</title>
		<link>http://www.livehealthybywalking.com/2010/02/testimonial-nordic-poles/</link>
		<comments>http://www.livehealthybywalking.com/2010/02/testimonial-nordic-poles/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 15:45:29 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Aerobic Walking]]></category>
		<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exerstrider]]></category>
		<category><![CDATA[Nordic Poles]]></category>
		<category><![CDATA[walking training]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=579</guid>
		<description><![CDATA[Bruce L. Bair says:  The workout is tremendous!  I am probably doing more than most readers here but I mention this to point out that you get more benefit for your time by using them.  I am lazy by nature and am always looking for ways to get more for less.  Nordic Poles are a way to get all of the above and if you want a fairly intense workout in a short period of time.  I also use them indoors when I travel.  I climb the hotel steps and they help me with speed and balance on the steps (I only walk up - if I do more than one trip I ride the elevator down and go up again).  Going down is very hard on the knees and more likely to result in a fall?"

]]></description>
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		<title>Nordic Poles/Walking Sticks Affirmation</title>
		<link>http://www.livehealthybywalking.com/2010/02/nordic-poleswalking-sticks-affirmation/</link>
		<comments>http://www.livehealthybywalking.com/2010/02/nordic-poleswalking-sticks-affirmation/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 15:12:05 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[Exerstrider]]></category>
		<category><![CDATA[Nordic Poles]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=573</guid>
		<description><![CDATA[Why should you use the Nordic poles? It is a personal decision.  I use them for balance in walking; giving my upper body quite a work out; helps me speed up; gives my whole body a work out and not just my lower body and it is fun!  Some people do associate the poles with snow/winter walking and that is just not true.  You can use them all year around - it is an exercise technique no matter what the weather may be outside.  I believe it is a "must" for overweight people who may be having trouble being mobile.  The poles provide a stable and balanced walk which is needed when a person has a health issue.  Whether you live in California or the upper part of the Dakatos, you can Nordic Walk and feel good about the healthy benefits you are providing your whole body.  I am happy to report that Nordic Walking Groups are being formed, with certified trainers, right here in the United States.  Check it out here
]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Nordic Poles/Stick Walking is Healthy and Fun</title>
		<link>http://www.livehealthybywalking.com/2010/02/nordic-polesstick-walking-is-healthy-and-fun/</link>
		<comments>http://www.livehealthybywalking.com/2010/02/nordic-polesstick-walking-is-healthy-and-fun/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:32:31 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Aerobic Walking]]></category>
		<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exerstrider]]></category>
		<category><![CDATA[Nordic Poles]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walking Sticks]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=562</guid>
		<description><![CDATA[Let us spend just a few moments talking about a walking style that is one of my favorite.  I’m talking about Nordic Pole or Pole Stick walking.  I believe if you would try it, it would quickly become your favorite as well.    There is an excellent video on this site that actually shows you how to begin with this style.    A neighbor asked me why I use the poles when I walked.  Let me list the "Wow" reasons: Do you want to know the "Wow" reasons?  Go to http://www.livehealthybywalking.com

]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Walking Habits: Big Results</title>
		<link>http://www.livehealthybywalking.com/2009/11/walking-habits-big-results/</link>
		<comments>http://www.livehealthybywalking.com/2009/11/walking-habits-big-results/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 13:53:24 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exerstrider]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[Nordic Poles]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[walking posture]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=466</guid>
		<description><![CDATA[Article on what you need to enjoy your walk and always look for little things to do to make a huge difference in creating your healthy body.
There are little things that I have discovered that will make a big difference on your walking experiences.  They are simple things that you may not think of doing; however, they are natural movements to your body.  So, get your mind in tune with your body and make your walking more interesting.

]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cool weather, Walking and Long John&#8217;s</title>
		<link>http://www.livehealthybywalking.com/2009/09/cool-weather-walking-and-long-johns/</link>
		<comments>http://www.livehealthybywalking.com/2009/09/cool-weather-walking-and-long-johns/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 16:28:18 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Walking Clothing]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[Exerstrider]]></category>
		<category><![CDATA[Nordic Poles]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=388</guid>
		<description><![CDATA[It was 56 degrees this morning and a super great day for walking long distance.  You must take advantage of the fall weather and build your strength, endurance and distance for the next couple of months before the weather turns really cold. ]]></description>
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