I was so inspire to read Bruce’s testimonial on using Nordic Poles that I decided to print it for you to read and learn!
“I use the Nordic Poles. I took some training (one hour) from a certified instructor that is also a patient of mine. With them I can do a mile in 8.5 minutes and without them I have to push to power walk one in under 11 minutes.
The workout is tremendous! I am probably doing more than most readers here but I mention this to point out that you get more benefit for your time by using them. I am lazy by nature and am always looking for ways to get more for less. Nordic Poles are a way to get all of the above and if you want a fairly intense workout in a short period of time. I also use them indoors when I travel. I climb the hotel steps and they help me with speed and balance on the steps (I only walk up – if I do more than one trip I ride the elevator down and go up again). Going down is very hard on the knees and more likely to result in a fall?”
Bruce L. Bair ”The Mid-Life Mentor” @ http://www.FemaleMenopauseMentors.com. I would encourage you to visit his site for excellent information.
Tags: exercise, Exerstrider, Healthy Walking, Nordic Poles, walking training
Are you hestitate to try the Nordic Poles/Walking Sticks? I had a good question from one of our subscribers asking me if I use my Nordic Poles all year round. The answer is “yes”. When I started walking with the poles, I was the only one in my neighborhood using them. I had a few people stop and ask me about them. I even let them try them out by showing them the walking technique. I smiled last week when I saw three people walking with the poles/sticks. One neighbor even had snowshoes on with this poles and was doing cross country snow skiing on flat ground on ten inches of snow. Nordic walking/stick walking is for men and women. It was great to see.
Why should you use the Nordic poles? It is a personal decision. I use them for balance in walking; giving my upper body quite a work out; helps me speed up; gives my whole body a work out and not just my lower body and it is fun! Some people do associate the poles with snow/winter walking and that is just not true. You can use them all year around – it is an exercise technique no matter what the weather may be outside. I believe it is a “must” for overweight people who may be having trouble being mobile. The poles provide a stable and balanced walk which is needed when a person has a health issue. Whether you live in California or the upper part of the Dakatos, you can Nordic Walk and feel good about the healthy benefits you are providing your whole body. I am happy to report that Nordic Walking Groups are being formed, with certified trainers, right here in the United States. Check it out here
Tags: Exerstrider, Healthy Walking, Nordic Poles, Rosalie Lynch, Walk, walking
Let us spend just a few moments talking about a walking style that is one of my favorite. I’m talking about Nordic Pole or Pole Stick walking. I believe if you would try it, it would quickly become your favorite as well. There is an excellent video on this site that actually shows you how to begin with this style. A neighbor asked me why I use the poles when I walked. Let me list the “Wow” reasons:
- While Nordic walking, a person uses 90 percent of the whole body’s muscles as you move.
- You can burn more calories than ordinary walking.
- Nordic poles are perfect if you are recovery, or trying to control, cardiac/heart; diabetes blood sugar; blood pressure; stress and many other health issues.
- It has been proven you can lower Body Mass Index, reduce your waistline and control your weight as quickly as 12 weeks.
- The back and forth motion of the poles provide balance and builds the upper body muscles.
- Nordic Walking combines aerobic exercise with toning.
- Nordic Walking targets arms, particularly the triceps as well as abdominals, waist, chest, bottom, hips and thighs.
- And the most important reason is that Nordic Pole Walking is FUN.
- Click here to see the poles I use and learn more about the advantages of pole walking.
You may want to learn more about other types of walking styles that will give you a variety each and every day. I compiled a ebook on “What Kind of Walker are You? 22 Different types of Walking Styles” and you may receive a free copy at http://www.healthywalkinghelp.com
Tags: exercise, Exerstrider, Healthy Walking, Nordic Poles, Rosalie Lynch, Walking Sticks
There are little things that I have discovered that will make a big difference on your walking experiences. They are simple things that you may not think of doing; however, they are natural movements to your body. So, get your mind in tune with your body and make your walking more interesting.
Do not look down as you walk. Look straight ahead. When you look down as you walk could put a strain on your neck and back and creates pain. Just keep your chin up and see what is ahead of you. Keep your posture in the position of standing tall.
It is best that you do not take longer steps just for the purpose of walking faster. When you want to walk fast all you have to do is to take quick, short steps.
Give your body a boost by swinging your arms with force. Every step you take your arms swing forward. Bend your arms in a 90 degree angle and swing them back and forth with your energy. Do not clench your fists because it can unnecessarily raise your blood pressure.
I could not conclude this article without encouraging everyone to bump their calorie burn up to the next level by bringing along some Nordic poles. Using poles makes walking feel almost like gliding and using them can increase calorie burn by as much as 30 percent. I am a Nordic walking and find it hard to take a walk without them. They work the upper body muscles and contribute to working the whole body while you enjoy your walk.
You need to enjoy your walk and always look for little things to do to make a huge difference in creating your healthy body.
Tags: exercise, Exerstrider, Healthy Walking, never give up, Nordic Poles, Rosalie Lynch, walking posture
It was 56 degrees this morning and a super great day for walking long distance. You must take advantage of the fall weather and build your strength, endurance and distance for the next couple of months before the weather turns really cold. The fall weather is a perfect example of wearing the “layer” look. As your body heats up from walking, you will shred your top layer (wrap it around your waist) and keep walking. Now is a good time to start to prepare your walking wardrobe for the cold weather. I am referring you to WICKERS.COM
Wickers Sportswear which is a wonderful resource and site for purchasing sportswear from insulated underwear to outside jackets, pants and tops. Take a look like I did and I believe you will be pleased. A gentleman wrote to tell me to say that he really like the Nordic Poles to help him keep his balance on ice and snow. You may want to look into those as well. I recommend Exerstrider because this site has a great selection of poles in which you may find your favorite ones. I use Exerstrider because they are light-weight and easy to make adjustments according to your body height. So, enjoy the fall weather and start preparing for winter by clothing your body correctly and get some Nordic Poles to help you keep your balance and will help to prevent you from falling. No more excuses as to “I can’t walk because of the weather!”
Tags: Cold Weather, Exerstrider, Nordic Poles, Rosalie Lynch, walking
