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	<title>Live Healthy By Walking &#187; exercise</title>
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	<link>http://www.livehealthybywalking.com</link>
	<description>Get Up and Move Your Body</description>
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		<title>Testimonial: Nordic Poles</title>
		<link>http://www.livehealthybywalking.com/2010/02/testimonial-nordic-poles/</link>
		<comments>http://www.livehealthybywalking.com/2010/02/testimonial-nordic-poles/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 15:45:29 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Aerobic Walking]]></category>
		<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exerstrider]]></category>
		<category><![CDATA[Nordic Poles]]></category>
		<category><![CDATA[walking training]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=579</guid>
		<description><![CDATA[Bruce L. Bair says:  The workout is tremendous!  I am probably doing more than most readers here but I mention this to point out that you get more benefit for your time by using them.  I am lazy by nature and am always looking for ways to get more for less.  Nordic Poles are a way to get all of the above and if you want a fairly intense workout in a short period of time.  I also use them indoors when I travel.  I climb the hotel steps and they help me with speed and balance on the steps (I only walk up - if I do more than one trip I ride the elevator down and go up again).  Going down is very hard on the knees and more likely to result in a fall?"

]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2010/02/testimonial-nordic-poles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nordic Poles/Stick Walking is Healthy and Fun</title>
		<link>http://www.livehealthybywalking.com/2010/02/nordic-polesstick-walking-is-healthy-and-fun/</link>
		<comments>http://www.livehealthybywalking.com/2010/02/nordic-polesstick-walking-is-healthy-and-fun/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:32:31 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Aerobic Walking]]></category>
		<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exerstrider]]></category>
		<category><![CDATA[Nordic Poles]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walking Sticks]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=562</guid>
		<description><![CDATA[Let us spend just a few moments talking about a walking style that is one of my favorite.  I’m talking about Nordic Pole or Pole Stick walking.  I believe if you would try it, it would quickly become your favorite as well.    There is an excellent video on this site that actually shows you how to begin with this style.    A neighbor asked me why I use the poles when I walked.  Let me list the "Wow" reasons: Do you want to know the "Wow" reasons?  Go to http://www.livehealthybywalking.com

]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2010/02/nordic-polesstick-walking-is-healthy-and-fun/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Walking is a good Exercise</title>
		<link>http://www.livehealthybywalking.com/2010/01/walking-is-a-good-exercise/</link>
		<comments>http://www.livehealthybywalking.com/2010/01/walking-is-a-good-exercise/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 15:28:39 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Improve your health]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=543</guid>
		<description><![CDATA[What I have discovered about myself is that I love to walk. I mean, really love it. Especially trail walking. So I finally gave myself permission to exercise the way I love, and to not worry about trying to do what everyone else is doing. I’m back to my trail hikes, and loving it.

When you are first starting to exercise, don’t worry about all the rules of what you are “supposed” to be doing. When I started exercising, the idea of 30 to 60 minutes three to five times a week was overwhelming. I didn't have the time and I didn't have the ability. So I started with 10 minutes of slow walking. It wasn’t even aerobic. The important thing is to just get started. You can increase the variety, length and intensity of your workouts after you get into the routine of regular exercise
]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2010/01/walking-is-a-good-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking Tip</title>
		<link>http://www.livehealthybywalking.com/2010/01/walking-tip/</link>
		<comments>http://www.livehealthybywalking.com/2010/01/walking-tip/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 15:05:50 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Long Distance Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Walking Goals]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=540</guid>
		<description><![CDATA[I have discovered there are several things a person needs to do when preparing for training in a marathon.   I knew it was important for me to check in with my doctors to get their approval.  So, I made a check list to guide me through the process Here is my check list:

Purchased the appropriate layer clothing – no problem! A reminder:  do not spend a lot of money on training clothes…go to discount stores.
Check the soles of my shoes – they were OK for training
Go to foot doctor – he was happy I was in the training program. No neuropathy in my feet and my circulation in feet was excellent.
Go to pulmonary doctor – I had increased my lung capacity by 100%.  I have had problems in the past, because of my past life of inactivity and when tested I had improved.  He was very happy – walking outside in the fresh air really does help the lungs.
Go to diabetes doctor – There was a problem!  My blood sugars were in the 400’s and it appears my pancreas may be shutting down.  He pulled me out of the marathon training until we can see what is happening with my sugars. 
My heart sunked.  Trying to think of positive thoughts; such as: “Things go wrong so that you can appreciate them when they’re right” and “good things fall apart so better things can fall together”.  As my daughter said “the doctor didn’t say you couldn’t do it in the Spring, he just said you can not do it now until you get your diabetes in better shape. 

 I will never give up my dream of walking in a marathon and I do not want you to ever give up what you want to accompish when things stop you temporarily.  Look for the positives and look toward the future when you can follow your dream.  I’ll try it in the Spring!  I continue to walk every day to build my strength and endurance and to continue to create a healthy body.

]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2010/01/walking-tip/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Walkers:  Are You Tired Of Getting Tired?</title>
		<link>http://www.livehealthybywalking.com/2010/01/walkers-are-you-tired-of-getting-tired/</link>
		<comments>http://www.livehealthybywalking.com/2010/01/walkers-are-you-tired-of-getting-tired/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 12:49:57 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[feeling tired]]></category>
		<category><![CDATA[Improve your health]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=536</guid>
		<description><![CDATA[For years we have heard that exercising will give you more energy and that is true.  However, a lot of people do not even get started walking because they are too tired.  If people would understand all it would take is a fifteen minute walk to relax their brain and their body and they would be energized.  Reducing fatigue will help to enhance your performance and endurance to accomplish your goals.]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2010/01/walkers-are-you-tired-of-getting-tired/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Give Your Muscles Time to Recover After Walking?</title>
		<link>http://www.livehealthybywalking.com/2010/01/do-you-give-your-muscles-time-to-recover-after-walking/</link>
		<comments>http://www.livehealthybywalking.com/2010/01/do-you-give-your-muscles-time-to-recover-after-walking/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 13:57:09 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle recovery]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=530</guid>
		<description><![CDATA[We have been taught that strong muscles give our bodies energy.  We hit the gym and lift weights and do what I call “machine exercising” to stimulate them make us strong.  Some people are so enthusiastic about this that they go once in the morning and once in the evening not realizing that our muscles have to have a “recovery” period.  When a person is in the recovery period, this is when the real building of muscles takes place.  More is not better and could be the reason so many people do not success in any real results year after year.

]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2010/01/do-you-give-your-muscles-time-to-recover-after-walking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivated to Walk</title>
		<link>http://www.livehealthybywalking.com/2010/01/motivated-to-walk/</link>
		<comments>http://www.livehealthybywalking.com/2010/01/motivated-to-walk/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 00:04:15 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy kids]]></category>
		<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Improve your health]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=526</guid>
		<description><![CDATA[I am here to coach you through this walking program so you will never “give up”; but, “try it one more time”.  At a luncheon one of the ladies asked me why I think she would start walking and then after about two weeks she would quit.  I had only one question for her “why did you think you wanted to walk”.  She had not answered.  Then I asked her “what is your motivation to walk”?  Last question:  “What were you seeking to solve when you started your walking program”?  Her response was “I never thought of it in any of those ways”. 

 I explained to her unless you understand the “why to walk” and make a commitment to a walking program she will continue to give it up.  Is she lazy – absolutely not!  She just does not have her motivation statement that she can read over each day and form her commitment to this healthy activity.  If you do not have you motivational statement completed, do it now and never give up on yourself
]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2010/01/motivated-to-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking:  The Brain &amp; Beauty Program</title>
		<link>http://www.livehealthybywalking.com/2010/01/521/</link>
		<comments>http://www.livehealthybywalking.com/2010/01/521/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 13:04:30 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Improve your health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=521</guid>
		<description><![CDATA[Most people exercise regularly to keep their weight under control and just to feel fit.  However, exercising does far more than simply looking good and being healthier. People overlook one the largest benefits of regular exercise and that is it improves our mental and emotional state. And, because of this it is easier for all of us to handle a stress situation and we can make better decisions in our lives. 

Walking is one of the greatest stress relievers. It has the power to change your mental or emotional state, thus making you more productive and able to meet the challenges in your life.  Many studies provide proof that walking is an excellent exercise to relief stress.  I call this the B &#038; B (brain and body) walking program.  You do not have to knock yourself out by exercising to the point of exhaustion to achieve these goals.  A brisk walk in your neighborhood is a great beginning and you will see the results very quickly in your brain and your body.

]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2010/01/521/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Challenge in Walking and the Fear of Failure</title>
		<link>http://www.livehealthybywalking.com/2010/01/challenge-in-walking-and-the-fear-of-failure/</link>
		<comments>http://www.livehealthybywalking.com/2010/01/challenge-in-walking-and-the-fear-of-failure/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 14:07:12 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Improve your health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walking Goals]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=519</guid>
		<description><![CDATA[I'm telling you this story because many of you tell me that you are challenged by health issues and know that you must walk to lead a healthy lifestyle; however, it is too easy to quit!  I am offering a coaching program starting the third week in January that will keep you going in your challenge.  Watch the announcement and sign up for this valuable four week course and meet your challenge without the feeling of failure.  
]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2010/01/challenge-in-walking-and-the-fear-of-failure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Walking Crew Celebrates the Holidays</title>
		<link>http://www.livehealthybywalking.com/2009/12/515-celebrate-the-holidays/</link>
		<comments>http://www.livehealthybywalking.com/2009/12/515-celebrate-the-holidays/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 01:29:25 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Improve your health]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=515</guid>
		<description><![CDATA[As I travel to South Carolina to enjoy all of our family together, I will be holding you close within my heart.  You have made 2009 a better year by being who you are.   If you are travelling, be safe.  If you are going to overeat, make sure you walk that extra 30 minutes each day.  I am  so excited what we have planned for 2010 for each one of you. You will be happy with the products we have created that will be available in January; the coaching classes we are offering in January.  And as a subscriber of our blog, you will be able to attend free teleseminars we have plananed starting in January. ]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2009/12/515-celebrate-the-holidays/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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