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	<title>Live Healthy By Walking &#187; Cross Training</title>
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	<description>Get Up and Move Your Body</description>
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		<title>Cross Training on a Cold, Snowy Day</title>
		<link>http://www.livehealthybywalking.com/2009/12/cross-training-on-a-cold-snowy-day/</link>
		<comments>http://www.livehealthybywalking.com/2009/12/cross-training-on-a-cold-snowy-day/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 17:17:57 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>

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		<description><![CDATA[Today it is 16 degrees outdoors where I live.  I am sure I will not be doing long distance walking outdoor today.  However, it is a fun day to do cross-training indoors.  Cross training is any fitness activity other than your primary sport.  Cross training is used to improve your fitness level and stay active when you can not walk because the weather prevents you from walking outdoors or schedule gets hectic and walking outdoors is not an option for a particular day.  Using a different activity can help strengthen muscles. 

Our primary fitness activity is walking and we can supplement it with a variety of activities we may wish to choose. We may utilize this variety to keep our muscles moving and still reap our healthy benefits.

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		<title>Cross Training Exercise is Manadatory to Prevent Boredom</title>
		<link>http://www.livehealthybywalking.com/2009/09/cross-training-exercise-is-manadatory-to-prevent-boredom/</link>
		<comments>http://www.livehealthybywalking.com/2009/09/cross-training-exercise-is-manadatory-to-prevent-boredom/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 04:15:44 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Cross Training Ideas]]></category>
		<category><![CDATA[Break Boredom in Exercise]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Healthy Walking]]></category>

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		<description><![CDATA[Cross training is any fitness activity other than your primary sport.  Cross training is used to improve your fitness level and stay active.  If the weather, or your attitude, prevents you from walking outdoors or your schedule gets hectic and you want or need a different activity for a particular day that will help strengthen [...]]]></description>
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