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	<title>Live Healthy By Walking &#187; Break Boredom in Exercise</title>
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	<description>Get Up and Move Your Body</description>
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		<title>Walking Changes Important</title>
		<link>http://www.livehealthybywalking.com/2009/10/walking-changes-important/</link>
		<comments>http://www.livehealthybywalking.com/2009/10/walking-changes-important/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 08:00:17 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[Break Boredom in Exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walk]]></category>

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		<description><![CDATA[When people say they get bored with walking, I believe it is because they do not advance to the next level they are capable of achieving.  They walk the same route, wear the same clothes and shoes, walk the same time of each day and are stuck.There are things you can do to make walking more interesting with just a few simple actions. ]]></description>
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		<title>Cross Training Exercise is Manadatory to Prevent Boredom</title>
		<link>http://www.livehealthybywalking.com/2009/09/cross-training-exercise-is-manadatory-to-prevent-boredom/</link>
		<comments>http://www.livehealthybywalking.com/2009/09/cross-training-exercise-is-manadatory-to-prevent-boredom/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 04:15:44 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Cross Training Ideas]]></category>
		<category><![CDATA[Break Boredom in Exercise]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Healthy Walking]]></category>

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		<description><![CDATA[Cross training is any fitness activity other than your primary sport.  Cross training is used to improve your fitness level and stay active.  If the weather, or your attitude, prevents you from walking outdoors or your schedule gets hectic and you want or need a different activity for a particular day that will help strengthen [...]]]></description>
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