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	<title>Live Healthy By Walking &#187; Walking &amp; Meditation</title>
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	<description>Get Up and Move Your Body</description>
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		<title>Take Off Your Shoes and Walk Barefoot</title>
		<link>http://www.livehealthybywalking.com/2009/09/take-off-your-shoes-and-walk-barefoot/</link>
		<comments>http://www.livehealthybywalking.com/2009/09/take-off-your-shoes-and-walk-barefoot/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 11:54:44 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Walking Barefoot]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>

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		<description><![CDATA[
Have you heard that people are beginning to take part in the “new” barefoot running exercise based on the new book, “Born to Run”? 
I grew up when life was simple and natural.  As a kid it was normal to go outside and play in our bare feet.  I remember the feel of the grass on [...]]]></description>
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		<title>Walking and Meditation</title>
		<link>http://www.livehealthybywalking.com/2009/09/walking-and-meditation/</link>
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		<pubDate>Thu, 03 Sep 2009 15:28:54 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Walking & Meditation]]></category>
		<category><![CDATA[a silent walk]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[spiritual walk]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[Meditation Walking is defined as a method of walking and meditating at the same time and you may also hear it referred to as:  Contemplative or Spiritual Walking Practices, Labyrinth Walking, Pilgrimages, Quests.]]></description>
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