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	<title>Live Healthy By Walking &#187; Uncategorized</title>
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	<description>Get Up and Move Your Body</description>
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		<title>Walking:  Five Tips for Proper Posture</title>
		<link>http://www.livehealthybywalking.com/2009/11/walking-five-tips-for-proper-posture/</link>
		<comments>http://www.livehealthybywalking.com/2009/11/walking-five-tips-for-proper-posture/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 13:49:57 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking posture]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=438</guid>
		<description><![CDATA[Walking posture has a lot to do with preparing and keeping our bodies in tack for the purpose of achieving healthy benefits]]></description>
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		<title>Happy Ghosts</title>
		<link>http://www.livehealthybywalking.com/2009/10/happy-ghosts/</link>
		<comments>http://www.livehealthybywalking.com/2009/10/happy-ghosts/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 15:32:27 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=424</guid>
		<description><![CDATA[The kids will be out tonight with a parent walking them throughout the neighborhood.  I have always thought it was so cute when the kids, dressed in their favorite Halloween costume and holding their plastic pumpkin heads, walk up to the door and giggling these famous words &#8220;Trick or Treat&#8221;.  I asked one kid at [...]]]></description>
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		<title>Walking in a Cemetery</title>
		<link>http://www.livehealthybywalking.com/2009/08/walking-in-a-cemetery/</link>
		<comments>http://www.livehealthybywalking.com/2009/08/walking-in-a-cemetery/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 02:12:18 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=305</guid>
		<description><![CDATA[I hestiate to write an article on walking in a cemetery; however, I&#8217;m going to do it anyway.  When my parents were alive they lived right across the street from the most beautiful cemetery I have ever seen.  So many people put beautiful flowers on their loved ones grave, plant memorial trees, have beautiful monuments and [...]]]></description>
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		<title>Walking Persistence</title>
		<link>http://www.livehealthybywalking.com/2009/07/walking-persistence/</link>
		<comments>http://www.livehealthybywalking.com/2009/07/walking-persistence/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 14:26:42 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=284</guid>
		<description><![CDATA[Persistence each and every day to create our healthy bodies will make it easier to achieve our goals]]></description>
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		<title>Walk and Stumbles</title>
		<link>http://www.livehealthybywalking.com/2009/07/walk-and-stumbles/</link>
		<comments>http://www.livehealthybywalking.com/2009/07/walk-and-stumbles/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 12:59:10 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=281</guid>
		<description><![CDATA[&#8220;If we only have the will to walk, then God is pleased with our stumbles&#8221;. 
C.S. Lewis

I like this quote and reminds me that some days our desire (will) to walk outside may just not be there.  We may determine that it is too hot to walk outside or there is a misty rain going [...]]]></description>
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		<title>Establish your Walking Motivation</title>
		<link>http://www.livehealthybywalking.com/2009/07/establish-your-walking-motivation/</link>
		<comments>http://www.livehealthybywalking.com/2009/07/establish-your-walking-motivation/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 16:20:28 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=277</guid>
		<description><![CDATA[My motivation is I do not want to ever go back to sitting around and inviting major medical problems to take control of my body and my attitude because I enjoy being the very best person I can be for my family]]></description>
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		<title>Walking Socks</title>
		<link>http://www.livehealthybywalking.com/2009/06/walking-socks/</link>
		<comments>http://www.livehealthybywalking.com/2009/06/walking-socks/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 00:32:04 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=256</guid>
		<description><![CDATA[Walking socks need to be carefully selected to protect your feet from bloody blisters, back aches, knee hurts and other aches and pains.]]></description>
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		<title>Weight Loss Program is like a Business Project</title>
		<link>http://www.livehealthybywalking.com/2009/06/weight-loss-program-is-like-a-business-project/</link>
		<comments>http://www.livehealthybywalking.com/2009/06/weight-loss-program-is-like-a-business-project/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 14:41:40 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=254</guid>
		<description><![CDATA[When you prepare to start a weight loss program, it is the same as starting and finishing an important business project:

1)      Setting your goals;

2)      Track your progress and

3)      Securing your motivation.

 

]]></description>
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		<title>Rain Walking</title>
		<link>http://www.livehealthybywalking.com/2009/06/rain-walking/</link>
		<comments>http://www.livehealthybywalking.com/2009/06/rain-walking/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 12:18:07 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=243</guid>
		<description><![CDATA[Walking in the rain helps heal a broken heart.]]></description>
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		<title>The Outdoor People Do Not Exercise</title>
		<link>http://www.livehealthybywalking.com/2009/06/the-outdoor-people-do-not-exercise/</link>
		<comments>http://www.livehealthybywalking.com/2009/06/the-outdoor-people-do-not-exercise/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 22:45:47 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=235</guid>
		<description><![CDATA[There are many people who do not like to exercise!  However, they love to take their daily walk.  Some people are outdoor people and they love to observe and be a part of nature. 
There is something peaceful about seeing a sunrise early in the morning and being a part of a sunset in the [...]]]></description>
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