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	<title>Live Healthy By Walking &#187; Hydration vs Dehydration</title>
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		<title>Avoid Dehydration While Walking</title>
		<link>http://www.livehealthybywalking.com/2009/06/avoid-dehydration-while-walking/</link>
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		<pubDate>Thu, 25 Jun 2009 16:37:22 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Hydration vs Dehydration]]></category>

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		<description><![CDATA[How can you evaluate if you are hydrated after a walking exercise?  You will want to acquaint yourself with the signs of dehydration, such as: feeling nausea after your walk; a dry, sticky mouth; dry eyes; diarrhea; vomiting; fever or excessive sweating and you may have dark yellow urine or no urine at all to expel after your walk]]></description>
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