<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Live Healthy By Walking &#187; Cross Training Ideas</title>
	<atom:link href="http://www.livehealthybywalking.com/category/cross-training-ideas/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.livehealthybywalking.com</link>
	<description>Get Up and Move Your Body</description>
	<lastBuildDate>Thu, 18 Feb 2010 20:10:51 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Cross Training Exercise is Manadatory to Prevent Boredom</title>
		<link>http://www.livehealthybywalking.com/2009/09/cross-training-exercise-is-manadatory-to-prevent-boredom/</link>
		<comments>http://www.livehealthybywalking.com/2009/09/cross-training-exercise-is-manadatory-to-prevent-boredom/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 04:15:44 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Cross Training Ideas]]></category>
		<category><![CDATA[Break Boredom in Exercise]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Healthy Walking]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=361</guid>
		<description><![CDATA[Cross training is any fitness activity other than your primary sport.  Cross training is used to improve your fitness level and stay active.  If the weather, or your attitude, prevents you from walking outdoors or your schedule gets hectic and you want or need a different activity for a particular day that will help strengthen [...]]]></description>
		<wfw:commentRss>http://www.livehealthybywalking.com/2009/09/cross-training-exercise-is-manadatory-to-prevent-boredom/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
