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	<title>Live Healthy By Walking &#187; Aerobic Walking</title>
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	<description>Get Up and Move Your Body</description>
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		<title>Testimonial: Nordic Poles</title>
		<link>http://www.livehealthybywalking.com/2010/02/testimonial-nordic-poles/</link>
		<comments>http://www.livehealthybywalking.com/2010/02/testimonial-nordic-poles/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 15:45:29 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Aerobic Walking]]></category>
		<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exerstrider]]></category>
		<category><![CDATA[Nordic Poles]]></category>
		<category><![CDATA[walking training]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=579</guid>
		<description><![CDATA[Bruce L. Bair says:  The workout is tremendous!  I am probably doing more than most readers here but I mention this to point out that you get more benefit for your time by using them.  I am lazy by nature and am always looking for ways to get more for less.  Nordic Poles are a way to get all of the above and if you want a fairly intense workout in a short period of time.  I also use them indoors when I travel.  I climb the hotel steps and they help me with speed and balance on the steps (I only walk up - if I do more than one trip I ride the elevator down and go up again).  Going down is very hard on the knees and more likely to result in a fall?"

]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nordic Poles/Stick Walking is Healthy and Fun</title>
		<link>http://www.livehealthybywalking.com/2010/02/nordic-polesstick-walking-is-healthy-and-fun/</link>
		<comments>http://www.livehealthybywalking.com/2010/02/nordic-polesstick-walking-is-healthy-and-fun/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:32:31 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Aerobic Walking]]></category>
		<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exerstrider]]></category>
		<category><![CDATA[Nordic Poles]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[Walking Sticks]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=562</guid>
		<description><![CDATA[Let us spend just a few moments talking about a walking style that is one of my favorite.  I’m talking about Nordic Pole or Pole Stick walking.  I believe if you would try it, it would quickly become your favorite as well.    There is an excellent video on this site that actually shows you how to begin with this style.    A neighbor asked me why I use the poles when I walked.  Let me list the "Wow" reasons: Do you want to know the "Wow" reasons?  Go to http://www.livehealthybywalking.com

]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Walking can be an Athletic Challenge</title>
		<link>http://www.livehealthybywalking.com/2010/01/walking-can-be-an-athletic-challenge/</link>
		<comments>http://www.livehealthybywalking.com/2010/01/walking-can-be-an-athletic-challenge/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 13:54:23 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Aerobic Walking]]></category>
		<category><![CDATA[Healthy Walking]]></category>
		<category><![CDATA[Never Give Up Walking]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[Rosalie Lynch]]></category>
		<category><![CDATA[staying focus]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=533</guid>
		<description><![CDATA[The last three days I have been so excited about starting the walking marathon training.  At 5:30 I entered the Field House to sign in and gathered with new people.  There were runners, walkers and pacers gathering together and giving each other pep talks.  I was having a super great time.  I had purchase a new hat, new cool max material tops, checked my shoes and socks, had my gloves on (The weather was 34 degrees) and my excitement kept building. 

Finally, it was time for our group to start walking.  When we got outside one of the leaders said “We can do this – Let’s go”.  Everyone cheered, including me, and the group took off like they were flying with the wind!  I had worked and planned for this moment.  At the quarter mile marker, I was at the back of the pack, along with one of the pacers who was appointed to bring in the back end.  I asked him “are they walking the 15 minute mile or are they going faster than that?”  He told me they were walking the right pace and speed to accomplishment the goal.  I was shocked.  I could not keep up with them!  We got so far behind I told him I learned so much tonight and I have to spend this week working on SPEED!  I did not have the speed to keep up with them. 

This week I have to work every day on Interval and Power walking to build my speed.  We were to walk 3 miles last night and I had done that many, many times.  It is obvious I had not walked my path with any type of speed or I would have been more prepared.  The thing I like about walking is there are always athletic challenges and I am in one right now.  I will do this!    
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Aerobic Walking with Weights</title>
		<link>http://www.livehealthybywalking.com/2009/08/aerobic-walking-with-weights/</link>
		<comments>http://www.livehealthybywalking.com/2009/08/aerobic-walking-with-weights/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 12:32:36 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Aerobic Walking]]></category>

		<guid isPermaLink="false">http://www.livehealthybywalking.com/?p=298</guid>
		<description><![CDATA[You can increase your aerobic healthy benefits by carrying weights when you walk.]]></description>
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