Rosalie Lynch
Welcome to Live Healthy by Walking.
Certified Life Coach Rosalie Lynch lives in the fabulous mid-west where kids, ethics and parenting are second nature. I am a proud mother of two beautiful daughters and a proud grandmother of three kids. Working as an Executive Director/CEO to a professional association for over 24 years almost cost me my life because of my inactivity. For all of those years, I was behind a desk or sitting in meetings. Eventually the doctor said “Rosalie, you are a diabetic”…that wasn’t much fun. In the last few years I got bursitis in my hips from sitting and not being active. The next thing was “Rosalie you have emphysema” and finally “Rosalie you have cancer”. I did not have cancer I had pneumonia because of my non-activity. I’m better now and the only way I became better was because I started moving and walking.
How I got started was purchasing an podometer and tracking my steps…only between 300-500 daily. I was told to go for 1,000 steps (the minimum). It took me a while to achieve that goal. I took small steps to begin. We are going to have a fun adventure together. I’m now doing Nordic Walking and it is so much fun. For beginners, we will start at the beginning; for intermediates we will keep improving; for achiever walkers you will be teaching us on how to improve.
I received my certified coach status from training at the Coach Training Alliance located in Denver, Colorado. I am always available to coach you to a healthy life through walking and selective foods. You may contact me at rosalielynch09@yahoo.com
