Live Healthy By Walking

When you fall down, get back up!

This sweety pie fell off her bike while going down a hill.  She forgot to put her brakes on.  She had to go to the hospital and get three stitches in her upper lip.  The question was:  will she get back on her bike?  Of course she did!  I always learn from kids with their energy and mindset of “what’s the big deal?” 

Many of us adults, including me at times, when something happens we take longer than we should recovering from the problem.  If my face looked like this, I would be in bed taking pills to relieve a headache and I would tell all of my family about it and complain and complain. 

I have heard people complain when they are walking that their back hurts or their neck hurts and they want to stop walking.  It may be a great idea to walk through our pains and start feeling good about our ability to walk!  So, remember when you are in pain you may be able to walk through it and feel better.

This little sweetie pie is my 5 year old granddaughter and I must admit I cried when her mommy emailed me this picture.  While grandma was crying, she was outside riding her bike and having a super fun time.