Walking Rhythm
The next time you go for a walk why don’t you take the time to notice how many people do not walk with rhythm? Their arms are swinging out too far; they are taking awkward steps in moving their feet or they are looking down as they take their steps. Their whole body is out of a rhythm.
Why is it important to have a body rhythm when you walk? It all has to do with the spine. Because of the structure, shape and flexibility of the spine, our body is better suited for walking than any other aerobic activity. Until you have felt the rhythm of a good walk in your own muscles, and the physical activity of a brisk walkout in your own mind and body, you don’t know what you’ve been missing. I know when I get the rhythm going I am able to step quicker giving me speed and a comfortable posture which causes no pain. It is also important to get the right shoes and socks when you venture out to work on your body rhythm.
When done properly our bodies are built for action and movement and it reaches its highest state of physical perfection in the act of walking. Whatever style of walking you choose, you can quickly create the rhythm even if you are race/speed walking. When a person trains for a marathon, the important step to remember is to keep a consistent pace in your stride. What they are saying is to get your rhythm going and keep it consistent to reach that finish line with a big smile.
You said it! I can almost tell what state of mind I am in when walking. I find that when I am peaceful it just flows and every step is a joy.
I am so happy that you have personally experienced the peace that comes from walking with rhythm. You know it makes the walk more effective because when you are in rhythm, your brain relaxes and you can actually walk a longer distance. I appreciate you and your comments. Keep walking for a healthier lifestyle. Best wishes and love.
Thank you Rosalie, for making me feel welcome. I am sure glad to have found your blog. Someone like you would be nice to have as a walking buddy. Anyway, you are a real inspiration.
Gisela