Comments on: Walking and Meditation http://www.livehealthybywalking.com/2009/09/walking-and-meditation/ Get Up and Move Your Body Tue, 16 Feb 2010 16:01:00 -0700 http://wordpress.org/?v=2.8.6 hourly 1 By: angelina http://www.livehealthybywalking.com/2009/09/walking-and-meditation/comment-page-1/#comment-111 angelina Sun, 06 Sep 2009 13:51:20 +0000 http://www.livehealthybywalking.com/?p=355#comment-111 Walking meditation also provides the walker with a sense of oneness with his/her environment. As you walk, each time your foot touches the earth, smile. Remember to observe your breath as you take each step. Walking meditation also provides the walker with a sense of oneness with his/her environment. As you walk, each time your foot touches the earth, smile. Remember to observe your breath as you take each step.

]]> By: Timothy A. Preseau http://www.livehealthybywalking.com/2009/09/walking-and-meditation/comment-page-1/#comment-110 Timothy A. Preseau Thu, 03 Sep 2009 17:11:51 +0000 http://www.livehealthybywalking.com/?p=355#comment-110 My goal is to walk 5 times a week for 1 hour, 40 minutes for each walk or 10,000 steps. While I walk I drift in and out of a meditative state. I always enjoy this time and feel that I am one with my creator. I am truly happy and centered. I am also grateful that I can physically do this and that I live in a country where I can do this. Walking is a time for reflective thought, planning for the future and a time just to enjoy life at a slower pace. Keep on walking. My goal is to walk 5 times a week for 1 hour, 40 minutes for each walk or 10,000 steps.

While I walk I drift in and out of a meditative state. I always enjoy this time and feel that I am one with my creator. I am truly happy and centered. I am also grateful that I can physically do this and that I live in a country where I can do this.

Walking is a time for reflective thought, planning for the future and a time just to enjoy life at a slower pace.

Keep on walking.

]]>