Comments on: How to Process a Change in Your Life http://www.livehealthybywalking.com/2009/09/how-to-process-a-change-in-your-life/ Get Up and Move Your Body Tue, 16 Feb 2010 16:01:00 -0700 http://wordpress.org/?v=2.8.6 hourly 1 By: Bette Dowdfell http://www.livehealthybywalking.com/2009/09/how-to-process-a-change-in-your-life/comment-page-1/#comment-124 Bette Dowdfell Wed, 23 Sep 2009 20:01:35 +0000 http://www.livehealthybywalking.com/?p=378#comment-124 One easy change I'm really looking forward to is on its way: Phoenix will soon stop roasting, and I'l walk outdoors instead of mall-walking. Yippee! One easy change I’m really looking forward to is on its way: Phoenix will soon stop roasting, and I’l walk outdoors instead of mall-walking. Yippee!

]]> By: Kathryn Merrow - The Pain Relief Coach http://www.livehealthybywalking.com/2009/09/how-to-process-a-change-in-your-life/comment-page-1/#comment-123 Kathryn Merrow - The Pain Relief Coach Wed, 23 Sep 2009 19:26:39 +0000 http://www.livehealthybywalking.com/?p=378#comment-123 Your motivation statement is powerful! Why? Because you are taking charge of your own health and life. Thank you for sharing your story with us. It's so important to remember that in order to be healthy and stay healthy, whatever our goal is, we MUST have a plan to help with motivation. Your motivation statement is powerful! Why? Because you are taking charge of your own health and life. Thank you for sharing your story with us.

It’s so important to remember that in order to be healthy and stay healthy, whatever our goal is, we MUST have a plan to help with motivation.

]]> By: Kristina von Rosenvinge http://www.livehealthybywalking.com/2009/09/how-to-process-a-change-in-your-life/comment-page-1/#comment-120 Kristina von Rosenvinge Tue, 22 Sep 2009 20:18:09 +0000 http://www.livehealthybywalking.com/?p=378#comment-120 Rosalie, Your post got me thinking more about motivation and change. I really liked your personal example. I was a little unsure if I followed the sequence because the dieting example intervened. Was there an event that first got you started (the beginning) and did you then stop taking care of yourself after you accomplished your goal (the end)? What got your started again with a new mindset? I am currently exploring the power of mindsets and just wrote a brief blog about it. http://www.growwithkristina.com. Your three thoughtful steps appear to be the motivation behind your new mindset in order to create lasting change. Kristina (A friend and I walk most days). Rosalie,

Your post got me thinking more about motivation and change. I really liked your personal example. I was a little unsure if I followed the sequence because the dieting example intervened. Was there an event that first got you started (the beginning) and did you then stop taking care of yourself after you accomplished your goal (the end)? What got your started again with a new mindset? I am currently exploring the power of mindsets and just wrote a brief blog about it. http://www.growwithkristina.com. Your three thoughtful steps appear to be the motivation behind your new mindset in order to create lasting change.

Kristina

(A friend and I walk most days).

]]> By: Judy H. Wright http://www.livehealthybywalking.com/2009/09/how-to-process-a-change-in-your-life/comment-page-1/#comment-119 Judy H. Wright Mon, 21 Sep 2009 23:50:04 +0000 http://www.livehealthybywalking.com/?p=378#comment-119 Just got back from a session with my medical doctor for an auto-immune that flares up now and again. She suggested walking as the perfect excercise. Yikes. Where had I heard that? Thanks for all your encouragement. Judy H. Wright aka Auntie Artichoke, family relationship author and speaker Just got back from a session with my medical doctor for an auto-immune that flares up now and again. She suggested walking as the perfect excercise. Yikes. Where had I heard that?

Thanks for all your encouragement.

Judy H. Wright aka Auntie Artichoke, family relationship author and speaker

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