MARATHON WALKING
There are 5K; 10K walks and there is the 26 mile marathons that anyone can participate in by running or walking. Most marathons are connected to raising money for charities so as you walk/run you are raising money for research by asking your friends, neighbors and family to support your marathon financially.
If you are a beginner in walking marathons, do not start unless you enroll in a “Team in Training” program. You may search the Internet for the “Team in Training” programs and choose one that suits your fitness level. These training programs usually are free and daily e-mails are sent to you telling you what your goals are for that particular day. There is a method and a process in building your endurance and prevent injuries as you progress. You must understand that very few people can make the decision to participate in a 26 mile marathon the morning of the marathon and get up and walk this distance. You have to train for about 3-4 months in order to be physically fit to endure this distance.
It is advisable to choose marathons in weather that suits your health. I had a heat stroke when I was in high school and never, ever walk on very hot days. I get overheated and my energy is drained in hot weather. I look for marathons in the spring or fall so I can start and finish the walk. If you do not have trouble in the heat, you have an advantage over some of us. Again, it is advisable to train for a marathon and do it with a capable advisor/coach. You could experience injuries that you don’t need to if you know the correct way to walk a long distance. Marathons can be a competitive sport with awards, recognition plaques, t-shirts and sometimes money for the winner. You determine what your gratification will be when you finish your marathon.
