You Can’t Heal unless you Get up and Walk
My son-in-law had kidney cancer operation this week and is currently in the hospital healing. He has all of the tubes in his body that are foreign to his existence and has not eaten anything but shaved ice for the last 4 days. His doctor came to visit him this morning and said “You are not going to get back to normal until we get you up and start walking”.
That statement reinforces the turth in that we have to get up and walk to achieve our healthy life goals. I will always remember the doctor telling my son-in-law that when I just don’t feel like take my daily walk. Don’t sit around and think you will get back to your normal lifestyles of being a healthy person – you won’t! Get up/move your body/and walk. Just do it – take your daily walk!
