To My Diabetic Clients!
I want to talk to the Diabetic clients. Because you and I have diabetes, there are a few safety rules we need to seriously follow. Some diabetics have diminished sensation in their legs and are at risk for developing foot sores. We need to take extra precautions when we walk, if we can walk. Did you know that approximately 15% diabetics will develop a foot ulcer and damage to our feet nerves? I’m certain you are going to a “foot doctor”, as I do, annually just to get a check-up.
If you have foot ulcers, etc, you must get your doctors permission to begin a walking exercise program.
Our diabetic physicians tell us that we have to exercise – get up and move our bodies daily. The reason is that physical activity improves insulin sensitivity and helps bring blood glucose levels into the normal range. People with type 2 diabetes can reap the health benefits by engaging in moderate exercise as little as two-and-one-half hours per week.
Proper footwear is essential. Some times your foot doctor will order in-soles for your walking shoes. People with reduced sensation in their feet should inspect their feet closely for blisters and other potential damage before and after exercising. By all means, once your doctor(s) say you can benefit from a walking program, start slow –one step at a time. This is not a competitive race – it is a race to benefit your life.
